どうも、最近忘れっぽくなったような気がします。
そして気力が落ちてるっていうか、集中力が続かない。
体調も・・疲れがなかなかとれないとか・・
私だけかと思ってたら
そういう友達もけっこういて
やっぱり年をとったって事かな~と笑い話になりました。
でもね・・
笑い話で済ませられるうちはよいけど
実際、病気だったりすると大変ですよね。
サプリメントや健康食品の話題もチラホラと友人との話題にものぼります。
漢方
も気になるところ。
私個人的には、ゆっくりと効いていくというイメージがあります。
シーちゃん先生の元気になろうよ あったかカウンセリングを見てみると
様々な症状があり、体験談があり・・そして自分の健康もチェックできます。
正直にチェックしたら、けっこう私って不健康かも?
そしてそれに見合ったサプリメントなども紹介されています。
また気になる症状はお店や電話などで相談できるシステムにもなっています。
漢方・薬膳料理のレシピもたくさん載っていて参考になるサイトです。
いくつであっても、健康には気を遣いたいです。
もうちょっと、じっくりと勉強してみたいですね。
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